Let’s be honest – going to the beach sounds relaxing until you’re halfway there and realize you forgot sunscreen, snacks, and possibly your sanity. Whether you’re heading out for some solo sun therapy or wrangling tiny humans and six bags of “essentials,” this checklist has your back. Because going to the beach isn’t just about soaking up the sun – it’s about staying hydrated, sand-free (lol), and marginally functional in 100°F heat.
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Essentials
- Towel (the huge, sandy one that never dries)
- Swimsuit (on or packed — your choice, just don’t forget it)
- Sunscreen (SPF 30+ and check the expiry date)
- Sunglasses (not the scratched $5 gas station pair… unless that’s all you got)
- Water bottles (bonus if they’re frozen)
- Snacks (fruit, chips, protein bars, candy, charcuturie board)
- Flip-flops or sandals
- Hat (sun protection is the new sexy)
- Phone + portable charger
- Beach bag (to contain everything else)
Comfort & Self-Care
- Lip balm with SPF
- Change of clothes
- Baby powder (magically removes sand. No babies required.)
- Wet bag or ziplock (for swimsuits and soggy regret)
- Wipes or tissues
- Hair tie or scrunchie
- Aloe vera gel or cooling spray (because sunburn denial is real)
Optional but Awesome
- Umbrella or sunshade
- Beach chairs
- Book or e-reader
- Mini cooler for drinks
- Speaker (just keep it low)
- Floating toys, paddleboard, beach games
- A collapsible wagon to carry all this stuff
For the Drive Home
- Towel for your car seat (goodbye swamp butt)
- Trash bag (for your trash and existential baggage)
- Snacks for the ride (because you’re hungry again)
At the end of the day, the goal isn’t to have a perfect beach day — it’s to leave with minimal sunburn, sand in only some places, and a vague sense that you pulled it off. This checklist won’t make the beach less sandy or the seagulls less aggressive, but it will help you show up like the capable, semi-functional adult you are. Now go forth, hydrate, reapply that sunscreen, and don’t forget your towel (again). You’ve got this.