Disappointed woman who is sad about life

How to deal with disappointment when you’re sad about life in 2020

Today is my son’s 21st birthday. Instead of celebrating the wonderful day of his birth, I am feeling very sad about life during this pandemic. We had a big day of celebration planned, but it has all been cancelled. We were supposed to be seeing the Broadway show, Hamilton, tonight ...
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Sad woman dreading Mother's Day on beautiful boardwalk

4 Steps to Stop Dreading Mother’s Day

According to Wikipedia, Mother's Day is “a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society”. While a noble idea in theory, it leaves many people dreading Mother’s Day for a variety of reasons: Perhaps your mother died and ...
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Image of ball and chain - Text - Is Freedom an Illusion

Freedom of choice: Is freedom an illusion?

Most of us have so many choices that we take them for granted. This freedom of choice allows us to make everyday decisions like where we are going to get our morning coffee or what we will have for breakfast. Are we going to hit the gym and do some ...
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Good things come to those who wait (the art of delayed gratification)

Most of us grew up hearing the expression “good things come to those who wait.” As children, we slowly learned that we could usually get what we wanted (within reason) if we were patient and first did what our parents told us to. If we wanted dessert, first we had ...
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25 REASONS WHY YOUR LIFE IS HARD (and tips to make it better)

I’ve been experiencing some struggles in my life that have made me feel that life is hard. Too hard sometimes. On top of juggling the multiple priorities of adult life, my primary concern at the moment is that my beloved dog may have a tumor. My worry and despair led ...
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